A Doctor-Professor answers the old question “What is the single best thing we can do for our health” in a completely new way. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital. Follow Dr. Mike on Twitter @docmikeevans Facebook/docmikeevans Conceived, written, and presented by Dr. Mike Evans Illustrated by Liisa Sorsa Produced, directed, and filmed by Nick De Pencier Picture and sound edit by David Schmidt Gaffer, Martin Wojtunik Whiteboard construction by James Vanderkleyn Production assistant, Chris Niesing ©2011 Michael Evans and Mercury Films Inc.
More do-able and less demanding than some other recommendations of an hour or 3/4 hour a day. And when it can be as simple as walking to the shops, or up stairs, it is perfectly do-able. Thanks to all those responsible for this informative and practicable recommendation. Now I feel better that I cannot walk for an hour a day, but just half an hour would be practical.?
Awesome? video.
I am a 66 year young retired Indian Army officer. Have reached a stage in life when I was just becoming a sedentary person. The clip woke me up. I am now motivated to revert back to active gardening,? photography, weekend cooking, daily walking, exercising, walking trips to the local village market instead of weekly visit ti the super market, meeting and making friends,, reducing TV time, alcohol, rich food and generally speaking…enjoying more of day to day life…(Lt Col SUDHIR BARGE)